Our mission is to provide empowering, evidence-based mental health content you can use to help yourself and your loved ones.
The teenage years can be full of pressure, uncertainty, and change. But you’re not alone and you can feel better. These articles can help you (and your parents) tackle common challenges—from depression to bullying and eating disorders.
Underage Drinking and Teen Alcohol Use
How to help your child or teen.
Dealing with Teen Depression
Signs, symptoms, and tools for helping yourself or a friend
Parent’s Guide to Teen Depression
Recognizing the signs and symptoms, and helping your child
Tips for breaking free of compulsive smartphone use
Deal with a Bully and Overcome Bullying
How to protect yourself or your child
Protect yourself or your child online
Cutting and Self-Harm
How to feel better without hurting yourself
Signs, symptoms, causes, and treatment options for anorexia
Signs, symptoms, treatment and self-help tips
Binge Eating Disorder
Symptoms, treatment and help for compulsive overeating
Help for Parents of Troubled Teens
Dealing with anger, violence, delinquency, and other behaviors
Are You Feeling Suicidal?
How to deal with suicidal thoughts and feelings
How to Quit Smoking
Tips for kicking your cigarette habit for good
Social Media and Mental Health
Changing your habits to avoid anxiety, depression, isolation, and FOMO
Anxiety in Children and Teens
A parent’s guide to managing symptoms
Parenting During Coronavirus
Steps you can take to keep a sense of structure (and your sanity)!
The health risks in young people and how to quit
Improving your body image and achieving body acceptance
Dealing with Revenge Porn and “Sextortion”
Coping with online abuse and practicing safe sexting